Creatine plays a vital role in the creation of adenosine triphosphate (ATP), the primary compound which converts food into energy. When high concentrations of creatine are present, the body can quickly release ATP to sustain high-powered muscle contraction.

Creatine is a popular and effective supplement for exercise performance. Several types of creatine supplements are available, but creatine monohydrate is currently the best form with the best safety record. Studies have consistently found that creatine supplementation increases intramuscular creatine concentrations with observed improvements in high intensity exercise performance. In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery as well, and may assist in rehabilitation after injury.

Serving Size: 1 tsp (5 grams) . Take one tsp twice daily.

Servings Per Container: 100 Ingredients: Creatine monohydrate 5 mg